Invisalign has become a popular choice for straightening teeth discreetly. Unlike traditional braces, these clear aligners are removable, making eating and oral hygiene much easier. But can you eat with Invisalign in your mouth? And what are the best practices to follow? In this guide, we’ll cover everything you need to know about eating with Invisalign, including key do’s and don’ts to keep your treatment on track.
Why You Shouldn't Eat With Invisalign On? The GOLDEN Rule
Invisalign should always be taken out before eating. Eating with your aligners in can cause staining from food and drinks, damage to the aligners (cracks or warping), bacterial buildup, and increasing cavity risk.
What's the Do's (Y) & Don'ts (N)
Do's
(a) Remove aligners before eating or drinking (except water). Only plain water is safe to drink while wearing aligners. Any other beverages (even clear ones) can seep into the aligners, causing staining or sugar buildup.
(b) Rinse your mouth before putting aligners back in.
(c) Brush and floss after meals to avoid trapping food particles.
(d) Store aligners safely in their case when not in use.
(e) Wear aligners for 20-22 hours daily for effective results.
Don'ts
(a) Eat or drink coloured beverages (coffee, tea, soda) with aligners in.
(b) Chew gum while wearing aligners as it can stick and deform the aligners.
(c) Use hot water to clean aligners, as the heat can warp the aligners.
(d) Skip brushing before reinserting aligners. This can lead to cavities.
Final Tips for Invisalign Wearers
Always remove your aligners before eating and brush your teeth before reinserting them. Keep a travel toothbrush handy for quick cleanings after meals, and clean your aligners daily with Invisalign crystals or mild soap. Most importantly, follow your dentist's instructions and wear your aligners 20-22 hours daily for optimal results.
Join TGD's Invisalign Open Week for Answers
Every smile is different, unique, and so is every treatment plan. At The Garden Dental, explore your options with a free smile simulation!
Our experts will assess your teeth, discuss your goals, and recommend the best solution. Join our Invisalign Open Week to get all your questions answered and start your journey to a confident smile.